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Candies, white chocolate


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 8.235 10737.241 7.054
Vitamin A (IU) mcg 30 52714.285 68.235
Vitamin B-6 mcg 0.055 12 0.082
Vitamin B-12 ug 0.62 98.89 0.000
Vitamin C mg 0.529 242.444 0.5
Vitamin E mg 0.958 45 0.181
Vitamin K ug 9.117 1640 0.691
Phosphorus (P) mg 175.882 9913.043 92.857
Potassium (K) mg 285.882 16500 174.897
Manganese (Mn) mg 0.745 88.1 31.25
Sodium (Na) mg 90 38750 0.993
Selenium (Se) ug 4.529 1917.107 136.283
Calcium (Ca) mg 198.823 7369.565 3.513
Zinc (Zn) mg 0.741 90.809 0.551
Iron (Fe) mg 0.241 97.692 1.142
Magnesium (Mg) mg 11.764 532.627 20
Copper (Cu) mg 0.06 14.588 0.086
Energy (Calories) KCal 538.823 898.437 200.904
Cholesterol mg 14.117 1234.939 0.000
Protein g 5.87 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 59.082 100 1.684
Carbon Hydrote g 59.241 100 16
Fat g 32.088 100 3.268
Total Saturated fatty acids g 19.411 51.366 0.809
Total polyunsaturated fatty acids g 1 65.698 0.51
Pantothenic acid g 0.608 35.5 0.273
Total monounsaturated fatty acids g 9.004 74.647 0.949
Moisture (water) g 1.3 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 1.764 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 7.058 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.745 88.1 0.993
Thiamin mg 0.062 9.02 0.073
Riboflavin mg 0.281 8.06 0.126




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